A wave of young activists preparing to take on some of the Democratic Party’s most senior members of Congress are taking their inspiration from an unlikely pair of populist politicians: Rep. Alexandria Ocasio-CortezAlexandria Ocasio-CortezAttorney says 75-year-old man shoved by Buffalo police suffered brain injury How language is bringing down Donald Trump Highest-circulation Kentucky newspaper endorses Charles Booker in Senate race MORE (D-N.Y.) and President TrumpDonald John TrumpSenate advances public lands bill in late-night vote Warren, Democrats urge Trump to back down from veto threat over changing Confederate-named bases Esper orders ‘After Action Review’ of National Guard’s role in protests MORE.

In a dozen or more deeply Democratic districts across the country, those activists say they want to emulate Ocasio-Cortez, who pulled off a stunning upset by defeating a member of her party’s senior leadership last year. And many say they were moved to challenge entrenched incumbents because of the Democratic majority’s inaction against what they see as Trump’s abuse of power.

The rush of interest in what are likely to be long-shot challenges to entrenched incumbents is a reflection of three new rules that govern modern Democratic political campaigns: Candidates who can build small-dollar momentum are no longer dependent on big institutional money that tends to flow to incumbents. The plethora of media and social media platforms affords new chances to get a message out. And — as Ocasio-Cortez showed — there’s no longer any point to waiting one’s turn.

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“Our democracy is at stake. It’s slowly dying before our eyes,” said Alex Morse, the Democratic mayor of Holyoke, Mass., who on Monday launched a bid to challenge House Ways and Means Committee Chairman Richard NealRichard Edmund NealOvernight Health Care: US showing signs of retreat in battle against COVID-19 | Regeneron begins clinical trials of potential coronavirus antibody treatment | CMS warns nursing homes against seizing residents’ stimulus checks CMS warns nursing homes against seizing residents’ stimulus checks Nursing homes under scrutiny after warnings of seized stimulus checks MORE (D-Mass.). “I think Congressman Neal is acting as if it’s business as usual in Washington. I want to uphold the Constitution and hold the president accountable.”

Neal, who began his first term in Congress weeks before Morse was born, is just one of the committee chairmen likely to face a challenge next year. 

House Judiciary Committee Chairman Jerrold NadlerJerrold (Jerry) Lewis NadlerPhilonise Floyd asks Congress to deliver justice for his brother Floyd’s brother to testify in front of House Judiciary Committee hearing on police brutality House Judiciary Committee to hold hearing on police brutality next week MORE (D-N.Y.) and Foreign Affairs Committee Chairman Eliot EngelEliot Lance EngelThe Hill’s Campaign Report: Bad polling data is piling up for Trump The Hill’s Morning Report – Trump’s public standing sags after Floyd protests Engel scrambles to fend off primary challenge from left MORE (D-N.Y.) have both drawn top challengers; Justice Democrats, the liberal group that backed Ocasio-Cortez in 2018, has endorsed Engel’s challenger, middle school principal Jamaal Bowman (D).

Justice Democrats have also backed Cori Bush, a nurse and community activist who is challenging Rep. Wm. Lacy ClayWilliam (Lacy) Lacy ClayCalls for police reform sparks divisions in Congress The Hill’s 12:30 Report: Pence visits Orlando as all 50 states reopen The Hill’s Morning Report – Presented by Facebook – Mnuchin, Powell: Economy may need more boost; Trump defends malaria drug MORE (D-Mo.), an influential member of the Congressional Black Caucus. Clay has already clashed with Ocasio-Cortez and her allies over the race.

“We’re not going to shy away from pushing establishment Democrats or even our own Justice Democrats to rise to the occasion of this moment,” said Alexandra Rojas, who heads Justice Democrats.

And several progressive groups have lined up behind two candidates challenging the most conservative members of the Democratic caucus. In Illinois, marketing consultant Marie Newman is mounting a second bid against Rep. Daniel LipinskiDaniel William LipinskiEngel scrambles to fend off primary challenge from left Liberal group backs challenger to Engel in Democratic primary The Hill’s Campaign Report: Campaigns scale back amid coronavirus threat MORE after losing by about 2,100 votes in 2018. In Texas, attorney Jessica Cisneros will challenge Rep. Henry Cuellar (D), who angered activists by raising money for a Republican colleague in 2018.

“AOC really proved the concept that in these changing times, when everyday people run for office and other everyday people vote, it’s possible to knock off an entrenched incumbent that everybody said was unbeatable,” said Adam Green, a co-founder of the Progressive Change Campaign Committee.

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The primary challenges come as Democrats make preparations to defend their new majority in Congress. Some Democrats worry that the money and energy spent on those challenges will come at the cost of the broader effort to keep the House.

“The amount of energy focused on primarying strong progressive Democratic incumbents … is beyond counterproductive — it’s selfish, destructive and plays right into Donald Trump’s hands,” said one veteran strategist who works closely with the Democratic Congressional Campaign Committee, who asked not to be named. “It took almost a decade to regain a Democratic majority. Instead of tearing our party apart, we should be uniting against the real enemies.”

Other senior Democrats think the churn is a natural evolution for a party that is increasingly reliant on younger and more diverse voters.

“The younger generation is taking over this party,” said Howard Dean, the former Vermont governor whose anti-war presidential campaign in 2004 marked its own sea change in Democratic politics. “The core base of the Democratic Party is people of color, women and people under 35. They’re going to want leaders to look like them.”

Primary challenges are rarely successful. Since 2000, only 15 Democrats in Congress have lost bids for re-nomination. Tellingly, 11 of the 15 Democrats who beat sitting members of Congress were candidates of color, and all were younger than the members they beat.

“The Democratic caucus has generally gotten significantly older. We have a caucus, at least on the leadership side, that is very much stuck in the past. They’re still fighting the fights of 30 years ago,” said Charles Chamberlain, who chairs Democracy for America, a liberal group that grew out of Dean’s presidential campaign. “No one is untouchable. No one is safe from being challenged by a constituency.”

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House Republicans underwent their own generational shift after the George W. Bush administration, and especially in 2010 with the rise of the Tea Party movement. Democrats reject comparisons of the current movement to the Tea Party, though most acknowledge that change is afoot.

“It’s a changing of the guard, and sometimes that generates a little more friction and conflict than is ideal,” said Markos Moulitsas, the progressive activist who founded the DailyKos blog. “It’s natural for a party to reflect its base, and the days where everyone but white men were expected to play a loyal supporting role are over.”

In some cases, putting pressure on a long-serving incumbent can be a win in its own right, even if that incumbent wins reelection. Sarah Smith, who challenged Rep. Adam SmithDavid (Adam) Adam SmithHouse panel again presses Pentagon leaders to testify on military’s role in protests Overnight Defense: Trump rejects scrapping Confederate names from Army bases | House chairman ups push for Esper, Milley to testify | Ousted State IG tells lawmakers he doesn’t know status of Pompeo investigations Army briefs House panel on response to DC protests MORE (D-Wash.) in 2018, said she is not likely to run in 2020 because Adam Smith had embraced some of her campaign platform.

“We’re actually moving representatives towards the left, where they need to be right now. We’re moving them towards ‘Medicare for All,’ we’re moving them towards the Green New Deal,” Sarah Smith said. “My representative seems to have woken up a lot, and he seems to have moved on policy.”

Adam Smith, the chairman of the House Armed Services Committee, was the second Washington state Democrat to call for impeachment inquiries into Trump, after Rep. Pramila JayapalPramila JayapalBiden’s right, we need policing reform now – the House should quickly take up his call to action Defense bill turns into proxy battle over Floyd protests Top progressive lawmaker unveils bill requiring national police training standards MORE, a close ally of the Justice Democrats.

“This is the renewal of the party,” Dean said. “Most of these challengers are going to lose, and some of them won’t, and that’s not a bad thing.”